CYBERSCRIPT

CYBERSCRIPT

By-Yogacharya Prof Jaydev Dansana(Founder of Tadit Mantra Swaasa Yoga)
Tadit Mantra Swaasa Yoga assimilates Gaayatri Mantra with the practice of Yoga-byaayaam (yoga-exercises), yogaasanas (physical postures), and praaNaayaamas (breathing exercises/control of breath).

Any utterance, especially mantra (incantation) deals with Sabda Brahma (Primordial sound / God-manifesting sound). Sound is uttered to convey an idea to someone or some group to extract certain response; while producing a sound we don’t bother about spelling a word correctly.
Cyberscript in a way guides us in uttering a sound: the sound may pertain or belong to some language, or literature, or culture.
Sabda Brahma Pronunciation Kosali
a awe andaa (egg)
aa ask aai (grand mother)
i it itaa (brick)
ii eat iishwara (God)
u to upar (up)
uu woo bhuuT (ghost)
r* rue r*shi (sage)
ae at aeklaa (alone)
e ate ek (one)
ai maiDaan aishwarya
o oak ot (camel)
ou koushalyaa noukar (servant)
a^ a^ (limb) a^gur (grape)
a: aa: waa:
a~ aa~ sa~sa~
k Ka kaa ki kii ku kuu k* kae ke kai ko kou k^ k: k~
kh Kha Khaa khi khii khu khuu kh* khae khe khai kho khou kh^ kh: kh~
g Ga Gaa gi gii gu guu gr* gae ge gai go gou g^ g: g~
gh Gha Ghaa ghi ghii ghu ghuu ghr* ghae ghe ghai gho ghou gh^ gh: gh~
ua ua~ uaa~ ui~ uii~ u~ uu~ u*~ uae~ ue~ uai~ uo~ uou~ u^~ u:~ u~
ch Cha chaa chi chii chu chuu ch* chae che chai cho chou ch^ ch: ch~
chh Chha chhaa chhi chhii chhu chhuu chh* chhae chhe chhai chho chhou chh^ chh: chh~
j ja Jaa ji jii ju juu j* jae je jai jo jou j^ j: j~
jh jha Jhaa jhi jhii jhu jhuu jh* jhae jhe jhai jho jhou jh^ jh: jh~
nia nia~ niaa~ ni~ nii~ nu~ nuu~ n*~ nae~ ne~ nai~ no~ nou~ nia^~ nia:~ nia~
t ta Taa ti tii tu tuu t* tae te tai to tou t^ t: t~
th tha Thaa thi thii thu thuu th* thae the thai tho thou th^ th: Th~
d da Daa di dii du duu d* dae de dai do dou d^ d: d~
dha Dhaa dhi dhii dhu dhuu dh* dhae dhe dhai dho dhou dh^ dh: dh~
N Na Naa Ni Nii Nu Nuu N* Nae Ne Nai No Nou N^ N: N~
T Ta Taa Ti Tii Tu Tuu T* Tae Te Tai To Tou T^ T: T~
Th Tha Thaa Thi Thii Thu Thuu Th* Thae The Thai Tho Thou Th^ Th: Th~
D Da Daa Di Dii Du Duu D* Dae De Dai Do Dou D^ D: D~
Dh Dha Dhaa Dhi Dhii Dhu Dhuu Dh* Dhae Dhe Dho Dhou Dhou Dh^ Dh: Dh~
n na Naa ni nii nuu nuu n* nae ne nai no nou n^ n: n~
p pa paa pi pii pu puu p* pae pe pai po pou p^ p: P~
ph pha phaa phi phii phu phuu ph* phae phe phai pho phou ph^ ph: ph~

b ba baa bi bii bu buu b* bae be bai bo bou b^ b: b~

bh bha bhaa bhi bhii bhu bhuu bh*
bhae bhe bhai bho bhou bh^ bh: Bh~
m ma maa mi mii mu muu m* mae me mai mo mou m^ m: m~

y ya yaa yi yii yu yuu y* yae ye yai yo you y^ y: y~
r ra raa ri rii ru ruu r* rae re rai ro rou r^ r: r~
l la laa li lii lu luu l* lae le lai lo lou l^ l: l~
w wa waa wi wii wu wuu w* wae we wai wo wou w^ w: w~
sh sha shaa shi shii shu shuu sh* shae she shai sho shou sh^ sh: sh~
S Sa Saa Si Sii Su Suu S* Sae Se Sai So Sou S^ S: S~
s sa saa si sii su suu s* sae se sai so sou s^ s: s~
h ha haa hi hii hu huu h* hae he hai ho hou h^ h: h~
kS kSa kSaa kSi kSii kSu kSuu kS* kSae kSe kSai kSo kSou kS^ kS: kS~

SOUND OF THE CONSTANTS:
ka for (kangaroo) ; kha for ( sakhaal meaning morning); ga for (bigul meaning bugle); gha for (ghost): cha for (chair); chha for pachh (meaning back); ja for (joy);
jha for (jhaar meaning jungle) ; ta for (tea) ; tha for (chithi meaning letter) ; da for (daaku meaning dacoit) ; dha for (dhaal meaning shield) ; Na for (god gaNesh) ; Ta for (gaTi meaning motion) ; Tha for (aTiThi meaning guest) ; Da for (maDa meaning liquor) ; Dha for (gaDha meaning donkey) ; na for (paban meaning air) ; pa for (paap meaning sin) ; pha for (phatu meaning photo) ; ba for (baat meaning way) ; bha for (bhaaraT meaning India) ; ma for (maTa meaning opinion) ; ya for (mayur meaning peacock) ; ra for (roga meaning disease) ; la for (laal meaning red) ; La for (maLaya meaning spring-wind) ; wa for (haawaa meaning wind) ; sha for (shaash meaning mother-in-law) ; sHa for (bishesH meaning special) ; sa for (sakhaal meaning morning) : ha for (mahak meaning scent) ; ksHa for (ksHaTi meaning loss).
While teaching tymnastic yoga and learning it and practicing it we have to quote from kosali, odiaa, Bengali, hindi and English ; hence the need of cyberscript : but, for that reason let us not be bogged down to it. All except Brahma, the Supreme Principle, the epitome of absolute peace and bliss are indicators to guide us to attain that state. Let us move together on the spaceship Mother Earth with the massage of Param Shaanti (absolute or perfect peace.)
BIIJAMANTRA AND MAATR*KAA
Let us deal with this topic ‘biijamantra and maatr*kaa’ from three closely knitted quotes from Swami Vivekananda on Imagination-and-Kundalini :

 1. Imagination properly employed is our greatest friend; it goes beyond reason and is the only light that takes us everywhere.

2. The more powerful the imagination the more quickly will the real result be attained and Kundalini awakened.

3. To raise the Kundalini is the complete object of Raajayoga.
Imagination best employed concerns susumnaa naadi , chakras, biijamantras and maatr*kaas. The naadis are the canals carrying life-current to the nooks and corners of the body: There are one crore and one naadis spread throughout the body: that one most important naadi is the susumnaa naadi that spreads inside the spinal cord in the subtlest way from the mulaaDhaar chakra at the base of the spinal cord to the sahasraara chakra at the crown: the other two very important naadis closely knitted with the susumnaa are idaa and pingalaa. These three naadis are conjoint at a point midway between the anus and the genitals which is called mulaaDhaar chakra, an imaginary celestial lotus with its thalamus and four petals: in Nuclear Metaphysics we designate this chakra as M4, M indicating the name of the chakra mulaaDhaar and 4 indicating the number of petals of the lotus: when the concentration practice of the yoga saaDhaaka stimulates the thalamus of M4 its throbbing produces the sound LM (pronounced as LANG): this LM is known as the biijamantra of mulaaDhaar chakra. When the petals of M4 throb they separately produce the sound vm shm sHm sm (pronounced as wang shang Shang sang): these sounds are known as maatr*kaas of M4, that is mulaaDhaar. This M4 is known in Indian Cultural Language (ICL) as yukta TribeNi: from this M4 on the left side of the saadHaka rises life-current upward along idaa naadi, and on the right side of the M4 rises life-current upward along pingalaa naadi. Thus inside the spinal cord of the yoga saadHaka practicing DhaaraNaa Dhyaana samaaDhi (together known as sanjama-saaDhanaa) rise three life-currents, one centrally along susumnaa, and two beside it—on its left along idaa, and on its right along pingalaa. As the life-currents move upward inside the spinal cord idaa and pingalaa criss-cross each other intertwining along suSumnaa. At the meeting points of the three life-currents sacred live power stations are generated known as different chakras. Above M4 is S6 (above the karmendriya paayu), known as swaaDhisTaana chakra: its biijamantra is VM (pronounced as wa^) and its maatr*kaas are bm bham mam ym rm lm (pronounced as ba^ bha^ ma^ ya^ ra^ la^.) Then, above S6, opposite the navel on the susumnaa naadi is maNipur chakra designated in Nuclear Metaphysics as M10: its biijamantra is RM (pronounced as ra^), and its maatr*kaas are dm dhm Nm Tm Thm Dm Dhm nm pm phm (pronounced as da^ dha^ Na^ Ta^ Tha^ Da^ Dha^ na^ pa^ pha^). Then, above M10, opposite to the hr*Daya-kuupa (heart-well) on the susumnaa is A12, anaahaTa chakra with 12 petals: its biijamantra is YM (pronounced as ya^), and its maatr*kaas are km khm gm ghm ua~ chm chhm jm jhm nia~ tm thm (pronounced as ka^ kha^ ga^ gha^ ua^ cha^ chha^ ja^ jha^ nia^ ta^ tha^). Then, above A12 is B16, opposite to kantha-kuupa (throat-well) on the suSumnaa: it is bishuDDhi chakra with 16 petals: its biijamantra is HM (pronounced as ha^), and its maatr*kaas are the vowels a aa i ii u uu r* rr* ae e ai o ou a^ a: a~, all incorporated in the symbol V. Then, above B16 is A2, opposite to the forehead; it is aagyaa~ chakra. A2 in ICL (Indian Cultural Language) is also known as mukTa TribeNi, because the three naaDi’s idaa, pingalaa and suSumnaa converge in this power house for the last time: thereafter suSumnaa naadi alone spreads up to the sahasraara chakra, designated as MS in Nuclear Metaphysics, M indicating 1000 and S indicating sahasraara, The bjjjamantra of A2, aagyaa~ chakra is om (pronounced as AUM), its maatr*kaas being hm and kSm (pronounced as ha^ and kSa^). The biijamantra of sahasraara chakra is Nm (pronounced as Na^); and its maatr*kaas are all letters from ‘a’ to ‘kSa^’, incorporated in the symbol L.
These biijamantras and maatr*Kaas are the bases of all mantras. When during saaDhanaa or yoga practice a person concentrates on them he stimulates the thalamus and maatr*kaas of different chakras and thereby effects a change in his body chemistry; this transforms the mind of the practitioner. This verily is the mechanism that evolves the mind and moulds a Baalmiki out of a Ratnaakara. This mechanism of mental evolution should be made compulsory in all schools and colleges and universities and HRD cells: this is the surest way to check corruption of the mind and society, and usher in peace, bliss and happiness in the society. This yogic practice is one of the surest ways to change mind, character, family, society and humanity. It is unfortunate that educationists and social scientists don’t yet know its efficacy. Let more and more individuals join the Absolute Peace Drive (APD)/ Param Shaanti Abhiyaan and raise the Spiritual Average Condition (SAC) of human beings: it is the PERFECTING INDIVIDUALS practicing tymnastic yoga who definitely expedite the mental evolution of homo sapiens. Swami Vivekananda says, “Physical evolution stops with man; thereafter continues mental evolution.” Pursuit of Nuclear Metaphysics and practice of Tymnastic Yoga definitely achieves it.
Now, we shall put together the chakras, biijamantras and matr*kaas, so that we know definitely the seats from which the different SOUNDS/ (SHABDA-BRHMAS) are emanating. They play a very important part in concentration-practice and raising Kundalini, which is the ultimate goal of yoga: the efficacy of a yoga-system is to be justified by this. Yoga, which is the goal of yogaabhyaasa/ practice of yoga is the eighth organ of aStaanga Yoga of MaharSi Patanjali is experienced and attained only by raising Kundalini: at this stage of yoga practice the siDDha saaDhakas/ the tymnasts experience samaaDhi of different intensities — sabikalpa, asampragyaa~Ta, nirbikalpa, sahajaananda and kaibalya: at this stage of consciousness is experienced ABSOLUTE BLISS/ param aananDa of ABSOLUTE PEACE/ param shaanTi. Educationists, social workers, social scientists, politicians, philosophers and spiritualists should take up this mental adventure, and lead humanity on the path of peace-and-bliss through practice of SANJAMA, that is DhaaraNaa+Dhyaana+samaaDhi.
Name of the chakra_ Place Symb BiijamanTra MaaTr*kaa Nucl Metaph

1. MulaaDhaara Above paayu M4 LM vm—sm
2.SwaaDhiSthaana Opp. above upasTha S6 VM bm—lm
3.MaNipura Opp. Navel M10 RM dm—phm
4.AnaahaTa Opp. Heart-well A12 YM km—thm
5.BishuDDhi Opp. Throat-well B16. HM a—a~
6.Aagyaa~ Opp. Mid-brows A2 OM hm—kSm
7.sahasraara Crown-top MS NM a—kSm

CONCENTRATION-PRACTICE AND PERFECTING INDIVIDUALS
Remember, concentration makes all the difference between animal and man as between man and man. It is concentration that deepens into meditation which further deepens into samaaDhi: this samaaDhi is YOGA, and all other exercises are on the part of the practitioners only steps to experience, achieve, attain and be enriched and embellished. Thus we are to note that CONCENTRATION is the most important organ of yoga-practice. We in Tymnastics Formula No1. had stressed on getting by heart the formula and, know with certainty that we, the tymnasiasts and tymnasts are developing our physical and mental abilities. Formula No1. dealt with ‘Yogaabhyaasa o byakTiTTwara bikaasha’/ ‘Yoga-practice and Personality- development’. Tyms Formula No2 is ‘praak shaariirika cheTanaa panchaka’, which in English we render as ‘Pre- Physical Penta-consciousness’: we in our ‘Hourly Diary’ and ‘saaDhanaa daaaeri’ refer to this item as P cube (p3). All the yoga practitioners of Gangaadhar Meher Tymnasium everyday during ‘Utterances’ declaim this P cube (p3). A sincere tymnasiast gets by heart the following five ‘cheTanaas’: they mean in course of time to live or materialize in their personality the following 5 items of knowledge. All tymnastic yoga practitioners of Gangaadhar Meher Yogaalaya everyday utter the yogakriyaas in Kosali, whatever be their mother-tongue. In another tymnasium of Sambalpur town named Naaraayan Satsang Mahilaa Tadit Mantra Swaasa Yogaalaya,(Baidyanaath Chhak) the saDhikaas utter the following yoga-items or yogakriyaas in their fixed Hindi translation.
1. cheTanaa nambar ek: TadiT mantra swaasa joga aStaanga jogara kSepaNaastra aTe. aSTaanga joga—jama niyama aasana praaNaayaama praTyaahaara DhaaraNaa Dhyaana samaaDhi.: jama (5) ahi^saa saTya asTeya brahmacharya aparigraha: niyama (5) shoucha sanToSa Tapa swaaDhyaaya iishwara-praNiDhaana
2. cheTanaa nambar Dui: aStaanga joga aSta sopaana nuhanTi: emaan^ku ekaa saaThire saaDhanaa karaajaae.
3. cheTanaa nambar Tin: puruSaarTha o bhaagya. uDyama karibaa puruSaarTha ate eb^ jaahaa ghatuchhi Taaku iishwar^kara aashirbaaDa bhaabi cheTanaa saha prafulla chiTTare grahaNa karibaa.
4. cheTanaa nambar chaaaer: prabachana o joga. Kebala prabachana paribarTana aaNi paarenaahi~: prayoga prayoga prayoga byakTiTware gyaanara jogahi~ paribarTana aaNe.
5. paTha o lakSya: Thik baaTare saTyara upalabDhi paai~ gotaae paDakSepa lakSyre pahanchilaa saD*sa ate.
English version of praak-shaariirika chetanaa panchaka (pre-physical penta-consciousness):
Consciousness No1: Tymnastics is the missile of Astaa^ga yoga. Astaa^ga Yoga : 1.yama (don’ts) 2.niyama (do’s) 3. aasana (physical postures) 4. praaNaayaama (control of breath) 5 pratyaahaara (rejection) 6. DhaaraNaa (concentration) 7. Dhyaana (meditation) 8. samaaDhi (trance) …Yama (don’ts)(5)—ahi^saa (non-violence), saTya (non-falsehood), asTeya (non-theft), brahmacharya (non-wastage), aparigraha (non-bribery). Niyama (do’s)(5)—shoucha (cleanliness), santoSa (contentment), Tapa (austerity), swaaDDhyaaya (study-and-introspection), iishwara praNiDhaana (prostration to Lord).
Consciousness No2: aSTaa^ga yoga are not 8 steps; they are practiced simultaneously.
Consciousness No3: Individual Will and Destiny: Endeavoring is individual will/ will-power; whatever is happening is to be thought of as the blessings of God, and accepted with consciousness and cheerfulness.
Consciousness No4: Lecture and Yoga: Lectures cannot effect change; application, application and application – union alone of knowledge with personality can effect change.
Consciousness No5:- Path and Goal: A step in the right direction is as good as reaching the goal.
Deliberation on Tyms Formula No2, we refer to as, P3 (P cube—Pre-Physical Penta-consciousness): In tymnastic yoga we attune the minds of saaDhakas (practitioners) of all levels to the idea of living an ABHUL life, that is, A1 Blissful Healthy Useful and Long life. As the tymnasiasts and tymnasts live their life they are to apply the ideas and thoughts ingrained in P3 (P cube). AND WHEN DO YOU APPLY ALL YOUR THOUGHTS AND IDEAS? Remember, there is no other time but NOW.
With the concept NOW also remember ‘present SECOND’— S for Sincerity, E for Enthusiasm, C for Cheerfulness. O for Ordinary Profoundly, N for Non-me and D for Dedication. Never forget that Life = Time = Present : there is no time but the Present SECOND. Remember the two concepts ABHUL and SECOND simultaneously: first—ABHUL, and second—SECOND.
Tymnastic yoga practitioners of Gangaadhar Meher Tymnasium deal with Gyaana Yoga (Utterances), Karma Yoga (Yoga Byaayaam ,Yogaasan and PraNaayaam) and Bhaki Yoga (DhaaraNaa, Dhyaana and SamaaDhi) in a major way in Kosali language the inhabitants of Kosal, wherever they be of the spaceship Mother Earth, carry their Kosali Self with them which is manifested in SabDa Brahma (primordial sound) through different languages such as Sanskrit, English, Hindi, Kosali, Bengali and Odiaa mainly. These languages work on the personality of the Kosalis and enrich it. One important issue the awakened Kosalis are very likely to miss is to know definitely about the NATURE of Kosali language, script,literature and culture.
Now that we have talked of CYBERSCRIPT and Tyms Formula No1 as ‘Yogaabhyaasa o byakTiTwara bikaash’, and Tyms Formula No2 as ‘P3’ (Praak shaariirika cheTanaa panchaka), we assign the status of Formula No3 to ‘ABHUL’ and Formula No4 to ‘SECOND’…. Jiiban kenTaa hebaar kaThaa ? Jiiban ABHUL hebaar kaThaa— A for A1 for ‘Excellent’ meaning ‘uTTama’; B for ‘Blissful’ meaning ‘aananDamaya; H for ‘Healthy’ meaning ‘susTha’ in all its four aspects—‘physical, mental, social and spiritual’, in Kosali referred to and understood as ‘shaariirik, maanasik, saamaajik and aaDhyaaTmik’; U for ‘Useful’ meaning ‘paropakaari’; and L for ‘Long’ meaning ‘Diirgha’. Thus while living life we are to be conscious that it becomes ‘Dirgha , susTha, paropakaari o aananDamaya—such a life becomes ‘A1/ excellent/ uTTama.’
Formula No4 is ‘jiibana = samaya = barTamaan (muhurTa): extend your mind to the concept’s English version ‘Life = Time =Present (SECOND). As you live your ABHUL life, also remember its ‘seconds’— S standing for ‘Sincerity’ (niSthaaparaTaa); E for ‘Enthusiasm’(uTsaaha); C for ‘Cheerfulness’ (prafullaTaa); O for ‘Ordinariness profound’ (saaDhaaraNaTaa mahaan); N for ‘Non-me’ (naah^=akarTaa=iishwarechchhaa); and D for ‘Dedication’ (samarpaNa). So, we are to live our ABHUL life ‘SECOND by SECOND’ Sincerely, Enthusiastically, Cheerfully, profoundly Ordinarily, Non-selfishly and Dedicatedly

 

About Yogacharya Prof.Jayadeb Dansana

Founder of Tatit mantra shwash Yoga,Retd Principal,Ex NYK coordinator,,writer-Param shanti Abhiyan,poems-ulisis aur shaligram etc
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12 Responses to CYBERSCRIPT

  1. Integral yoga is a holistic method to discipline human behaviour, physical well-being, mind management and spiritual understanding.

    • Yogacharya Jayadeb Dansana says:

      Dear Dr Panda, and other cotravellers on the Spaceship other Earth with the message Absolute Peace Drive (APD)/ Param ShaanTi Abhiyaan,
      We teach Holism, whose base-word is WHOLE, as having 4 tenets. (1) A whole ia a whole of its parts, be it a cycle, or a family, or a mango tree, or a human being. (2) The whole inheres or indwells and transcends each f its parts. (3) The whole is greater than the sumtotal of its parts. (4) Hence, there is definite need of cooperation and coordination between the parts. Total Health Care (THC) refers to all the 4 aspects of Health–1.Physical, 2. Mental, 3. Social and 4. Spiritual. (Yogacharya Prof.Jayadeb Dansana. 21.7.12)

  2. prakash padhan says:

    Respected Sir,
    Thank you very much for your unique article.I remember,you have developed script for kosli language.I do hope ,one day TMS Yoga wil be popular.People will realise it’s benefit.
    My self realisation is only due to TMS Yoga.I belive,self realisation alone is GOD realisation.
    With high regards
    Prakash Padhan
    Varanasi(U.P)

    • Dear Prakash and all other yoga practitioners, Handle kaamini, kaanchna and kirti cautiously: or every aam aadmi with the required dose of temptation becomes a khaas aadmi of corruption. First be a yogi, and then only think of serving others, by being a cricketer, or politician, or actor, or doctor, or housewife, or a servant (govt, or non-govt). The dire need of the society has always been to make a GENTLEMAN of an ORDINARY MAN (an aam aadmi). Define a gentleman: ” A gentleman is one who does not inflict pain on others.” (E.M.Forster). I wonder why this is not ingrained into every human’s personality…. Reply how it can be materialized. (Yogaachaarya Jayadeb Dansana. 2.4.2014.

  3. Jayadeb Dansana says:

    On cyberscript: While quoting bhakTakabi JagannaTh Das, or mystic poet kabir, or kabiguru Rabindranath Thakur we have to produce different sounds of shsbDabrahma: hence we use capital letters of D J L N S T to differentiate them from usual sounds of d j l n s t.
    There are 72 crore and 1 naadis through which tymnastic yoga charges all the cells with divine power: the chief among these naadis are susumnaa, idaa and pingalaa. The consonant sounds take the help of the vowels to be effectively uttered. (Yogachaarya Prof. Jayadeb Dansana 16.1.2012)

    • The control and regulation of breathing through right nostril (Pingala Nadi), left nostril (Ida Nadi), both nostrils (Sushumna Nadi) can be practiced in daily life to save the vital force of Prana and to utilize it to get optimum benefit.

  4. Rajnish Patel says:

    Dear sir,
    I am much happy to read your article.Please tell more about TMS Yoga.

    Regard
    Rajnish
    Varanasi

  5. Respected Sir,
    Dandavat Pranam.One TMS Yoga Centre has been running by me here.Could you please inform about Uchharanas,Asanas & Pranayama for new learners i.e basic course of TMS Yoga.
    Thanking you with high regards
    Yours obedient,
    Prakash Padhan
    Consultant,UNICEF-U.P

  6. prakash padhan says:

    Respected Sir,
    Dandavat Pranam.One TMS Yoga Centre has been running by me here.Could you please inform about Uchharanas,Asanas & Pranayama for new learners i.e basic course of TMS Yoga.
    Thanking you with high regards
    Yours obedient,
    Prakash Padhan
    Consultant,UNICEF-U.P

  7. TYMNASTIC YOGA PRACTICE

    Basic Course of Tadit ManTra Shwaasa Yoga consists of
    1. CU ( Common Utterances)
    2. ASN 1 ( Aasan series No1 —Danda NiSkaasan Maalaa/ Standing Cleansing Series.)
    3. Tymnastic KapaalabhaaTi .
    4. PSP ( Praak-ShaanTi Paath yogakriyaa/ Pre-ShaanTi Paath yoga item).
    5. SP 1 ( ShaanTi Paath 1).
    6. ASN 1A ( Danda NiSkaasan Maalaa Prayog/ Standing Cleansing Series Application). A tymnastic yoga practitioner is to follow this sequence, when he has covered this Basic Course: but to give immediate benefit and a sense of ease to the TMS yoga beginners we will start the training with ASN1— Standing Cleansing Series of Yoga-Byaayaam and yogaasan.

    This series comprises the following 15 items to be done in Dandaasan / Standing posture —

    1. baama uTTaraNa abaTaraNa byaayaam + baama gomukhaasan
    2. DakSiNa uTTaraNa abaTaraNa byaayaam + Asian gomukhaasan
    3. baama hasTa chaalanaa byaayaam + baama hasTaasan
    4. DakSiNa hasTa chaalanaa byaayaam + DakSiNa hasTaasan
    5. baama khandaa chaalanaa byaayaam + baama garudaasan.
    6. DakSiNa khandaa chaalanaa byaayaam + DakSiNa garudaasan
    7. urDhwa pr*Stha Taali byaayaam + om namo naaraayaNaasan
    8. baama Tiryak Taada byaayaam + baama Tiryak Taadaasan
    9. DakSiNa Tiryak Taada byaayaam + DakSiNa Tiryak Taadaasan kati chaalanaa
    10. maDhya Taada byaayaam + maDhya Taadaasan
    11. baama kati chaalanaa + baamaarDha matsyenDraasan
    12. DakSiNa kati chaalanaa + dakSiNaarDha matsyenDraasan
    13. Tendaa chaalanaa byaayaam + Danda-kurmaasan
    14. uddiyaan chaalanaa
    15. apaana chaalanaa
    16. Danda mandukaasan ( swaaDhiSThaan & maNipur )
    17. naulikriyaa ( baama, DakSiNa & maDhya )

    1. baama uTTaraNa abaTaraNa byaayaam + baama gomukhaasan:/ Left Ascending-descending Exercise + Left Gomukhaasan.
    Stand steadily on both the feet. Raise your left hand, bend it at the elbow; put your right fist at the back of your waist; exhale. Then in marching style, while inhaling, swing your right hand upward completely, and bend it at the elbow putting the right fist at the back of your neck; and simultaneously swing down your left hand to occupy a similar position like your right fist at the back of your waist. Make sure you have inhaled ‘OM’. Now, while exhaling ‘BHUR’, swing down the right hand and occupy its former position, and simultaneously swing up your left hand to occupy its former position at the back of your head. Standing steadily on both the feet, continue this marching style of swinging of both the hands, fully conscious of inhaling and exhaling GaayaTri mantra in its 8S form. After the yoga-byaayaam/ yogic-exercise, relax breathing 8S normally. This is tymnastic baama uTTaraNa abaTaraNa byaayaama/ Left Ascending-descending Exercise. The unique and most important feature of Tadit Mantra Shwaasa Yoga/ TMS Yoga is assimilation of GaayaTri Mantra with inhalation (puraka) and exalation (rechaka) . Below is given TMS table for breathing 8S :

    Puraka Rechaka
    om Bhur
    bhubah Swah
    TaTsa Witur
    ware Nya^
    bhargo Dewa
    syaDhih mahi
    dhiyo Yonah
    pracho DayaaT

    Another very important TMS yogic breathing is BREATHING THROUGH THE SUSUMNAA NAADI : A TMS yoga practitioner learns to inhale and exhale GaayaTri mantra in its various forms through his suSumnaa naadi which is imagined to have spread inside the spinal cord from down under MulaaDhaar chakra (M4) upward through other chakras swaaDhiSthaan (S6), MaNipur (M10), AnaahaTa (A12), BishuDDhi (B16) and Aagyaa~ (A2) to sahasraara (MS). This aspect of TMS Yoga/ tymnastics consolidates the SPIRITUAL ASPECT of Total Health Care (THC).

    Baama Gomukhaasan/ Left Gomukhaasan
    Bend your left hand at the elbow over your head, extending your left palm downward along your spinal cord. Start extending your right hand upward along your spinal cord. Attempt to lock the fingers of your left hand with those of your right hand. A step in the right direction is as good as reaching the goal. Do one 8S relaxed in the Baama Gomukhaasan, you have attained. As you go on practicing the appropriate exercise the attempted aasan/physical posture will go on improving, ensuring flexibility of your body. This is earning and deserving a healthy body. And, sure enough, A healthy mind (resides) in a healthy body. 2.DakSiNa uTTaraNa abaTaraNa byaayaam + DakSiNa gomukhaasan
    Follow the same instruction, as given above, replacing only DakSiNa/right in place of baama/ left.
    Be sure, it is the incorporation and assimilation of mantra in inhaling and exhaling that ensures the spiritual aspect of health. A Sanskrit mantra does not make a human endeavor Hindu; it is only a gift from Indian culture to waking huminity. An intelligent human being draws wisdom from all cultures. We are to update the use of past performances for current better use for peace and bliss of mankind. A practitioner of TadiT ManTra shwaasa Yoga may choose any manTra and suitably break it into 8 parts, or 12 parts as per need, and incorporate and assimilate it while inhaling and exhaling during practice of yoga-byaayaam and yogaasan. In tymnastic yoga system GaayaTri mantra is being utilized, as it is chiefly and importantly meant for (1) awakening, (2) activating and (3) concentrating mind. Manu Mahaaraaj says:
    aekaakSaram param Brahma: (The great GOD is one and indestructible:
    praaNaayaamah param Tapah: Control and breath-stretching is best practice:
    saawiTryaasTu param nasTi: Nothing is greater than saawiTri:
    maunaaT satyam wishiSyatae. Sharing TRUTH is nobler than experiencing IT.)
    (SaabiTri ManTra is GaayaTri Mantra. Its original ChhanDa in which it is chanted is GaayaTri, its popular name.)
    3. baama hasta chaalanaa byaayaam/ left hand press exercise:
    Stand squarely on both the feet. Keep your left elbow pressed against your waist. Bend your left palm at the wrist. Put your right palm atop your left palm. Press your left palm by your right palm away from the body while exhaling. Now, while inhaling ‘Om’ let your left palm press your right palm, maintaining the contact of your left elbow with your waist. Then, go back to the initial position while exhaling ‘bhur’. Continue this mechanism till you complete one round of normal 8S mantric (incantationised) breathing.
    Baama HasTaasan : Take the initial position of baama hasta round of normal chaalanaa bya ayaam. Do one 8S mantric (incantationised) breathing. Then, standing astride do another round of 8S mantric (incantationised) breathing.
    4.DakSiNa hasTa chaalanaa byaayaam + DakSiNa hasTaasan :
    Follow the same mechanism as detailed in yogakriyaa no.3 above. Only interchange of places between ‘left’ and ‘right’.

  8. Dandaasan Maalaa (ASM1) comprising 17 items start giving immediate benefit to TMS Yoga practioners called tymnasiast ( t for TadiT, mn for mnTra, s for Shwaasa and y for yoga).It is taught free of cost everyday in Gangaadhar Meher Yogalaya, in Gangadhar Meher College Campus, Sambalpur,Odisha. You may open a centre (call a tymnasium) at your place with our advice. ( Perfecting Yogacharya Prof.Jayadeb Dansana.7.4.12)

  9. In continuation No 5.Baama Khandaahaalanaa Byaayaama+ Baama Garudaasan.
    Baama Khaandaa Chaalanaa Byaayaam : Stand erect: keep the heels jointed. Put your close-fisted left hand on the right shoulder. Also, put your close-fisted right hand under the left arm-pit.Then exhale. Thereafter, inhaling ‘Om’ of the GaayaTri ManTra stretch out both your hands opening out all fingers : follow it up with the exhaling of ‘bhur’ of the GaayaTri ManTra, and taking to the previous position of close-fisted hands. Continue this yogic exercise till you complete the 8S : thereafter relax again in normal 8S. Follow up this yoga byaayaam by
    Baama Garudaasan : Stand erect; put your left knee on top of your right knee and the left foot on the right side of your right foot. Then, putting your left elbow above your right elbow, let it cross it; thereafter let the thumb of your right hand touch the middle of your forehead; let also your left thumb touch your mid-forehead, as you try to join both your palms in namaskaar mudraa. In this final posture of Baama Garudaasan, do mudraa-traya (aswini+khechiri+shaambhabi) and complete a round of normal 8S.
    In continuation do N0 6. DakSiNa Kandaa Chaalanaa Byaayaam + DakSiNa Garudaasan :Foll. Jow similar instructions only interchanging baama (left) and DakSiNa (right). (Perfecting Yogaachaarya Prof Jayadeb Dansana. 10.5.2012)

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